A steam bath is wonderfully relaxing, but most importantly it promotes health and fitness. The climate in the bathhouse is less hot and much more humid. For many, lower bath temperatures between 45-55°C and relative humidity of 100% are ideal conditions for relaxation. This hot steam is especially recommended for people with respiratory diseases and rheumatic ailments.
Also those who attach importance to nice and healthy skin can appreciate the humidity and heat of the steam bath, as it rejuvenates, cleanses and revitalizes the skin. The total time of sauna use should not exceed 30 minutes a day, such as 2×15 minutes. It makes sense to use the sauna 2-3 times a week.
