Finnish sauna is characterized by relatively low humidity (10 – 15%) and high temperature (85-120°C). It is not only a warm-healing treatment, but also a hygienic and preventive measure. It involves alternate overheating and cooling of the entire body.
Using this sauna is an excellent hardening and nurturing factor for the body, it also promotes the treatment of various ailments. A stay in the sauna cleanses the body of toxins, improves circulation and immunity to disease, and has a positive effect on the nervous system and mental condition
